The Living Practice
The embodied core of the training — asana, pranayama, and meditation taught in the Kundalini lineage, with the historical context, sequencing, and contraindications required to practice and transmit them safely.
- AsanaKundalini kriyas and classical postures, including sukhasana and savasana — alignment, sequencing, and shared anatomical principles.
- MeditationKey terms, lineage methods, mantra, mudra, and chanting — with daily guided practice in the school's chosen meditations.
- Pranayama & Subtle BodyUjjayi, Nadi Shodhana, Kapalabhati and more — taught through the koshas, kleshas, chakras, nadis, and prana vayus.











